1
Àá½Ã¸¸ ±â´Ù·Á ÁÖ¼¼¿ä. ·ÎµùÁßÀÔ´Ï´Ù.

Effects of sleep quality and physical activity measured by a Fitbit and self-rated questionnaire on the health-related quality of life in community-dwelling older adults: A cross-sectional study

³ëÀΰ£È£ÇÐȸÁö 2024³â 26±Ç 1È£ p.43 ~ 53
KMID : 0895920240260010043
Á¤¹ÌÀÇ ( Jeong Mi-Ui ) - 

ÇÏ¿µ¹Ì ( Ha Yeong-Mi ) - 

Abstract

Purpose: This study aimed to identify influencing factors on health-related quality of life by examining relationships among sleep quality, physical activity, and health-related quality of life in older adults living in the community using a Fitbit and self-rated questionnaire.

Methods: The participants were adults aged 65 years and above who were recruited from one senior university and three senior citizen centers. A total of 106 participants were included in the analysis. The data were analyzed with t-test, ANOVA, Pearson¡¯s correlations, and multiple regression analysis.

Results: According to multiple regression analysis regarding objectively measured sleep quality and physical activity using a Fitbit, the factors affecting the health-related quality of life were age (¥â=-.30, p=.006), subjective health status as ¡®moderate¡¯ (¥â=.33, p=.001), and subjective health status as ¡®good¡¯ (¥â=.41, p=.001). In terms of using a self-rated questionnaire, the factors affecting health-related quality of life were age (¥â=-.27, p=.010), subjective health status as ¡®moderate¡¯ (¥â=.32, p=.001), subjective health status as ¡®good¡¯ (¥â=.37, p=.001), and physical activity (¥â=.18, p=.030).
Conclusion: Although the findings may not be generalizable to community-dwelling older adults due to our convenience samples, this study suggests that customized physical activity programs are required to improve health-related quality of life in community-dwelling older adults of different age groups.
KeyWords

Aged, Quality of life, Wearable electronic devices, Sleep quality, Exercise
¿ø¹® ¹× ¸µÅ©¾Æ¿ô Á¤º¸
 
µîÀçÀú³Î Á¤º¸